{"id":17502,"date":"2026-02-06T13:44:51","date_gmt":"2026-02-06T13:44:51","guid":{"rendered":"https:\/\/escolaraquelcosta.com\/three-essential-oils-that-offer-a-pathway-to-peace\/"},"modified":"2026-04-20T13:34:52","modified_gmt":"2026-04-20T13:34:52","slug":"three-essential-oils-that-offer-a-pathway-to-peace","status":"publish","type":"post","link":"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/","title":{"rendered":"Three essential oils that offer a pathway to peace"},"content":{"rendered":"<p class=\"wp-block-paragraph\">The selection of Frankincense (Boswellia spp.), Cypress (Cupressus sempervirens), and Lavender (Lavandula angustifolia) essential oils for the focus of this article arises from both a lifetime of clinical practice and a profoundly personal journey. Years of accompanying patients through the final stages of life has given me valuable insights into the transformative role that essential oils can play. Yet it was through the intimate experience of accompanying my father in his transition to the light, that I came to a deeper understanding, one that transcends medical knowledge and enters the realm of spiritual wisdom.  <\/p><p class=\"wp-block-paragraph\">This personal and professional journey has allowed me to integrate perspectives drawn from both Buddhist and Catholic teachings, traditions that I have studied and embodied over many years. Nothing compares to knowledge born from direct experience, and it is this lived truth that I now wish to share. <\/p><p class=\"wp-block-paragraph\">Essential oils, when carefully selected and applied, become more than therapeutic agents: they are tools that soften the boundaries between sorrow and peace, attachment and release. They help transform grief into serenity and fear into acceptance, creating a space where both the departing and those who remain can encounter profound stillness. <\/p><p class=\"wp-block-paragraph\">I invite you to read this article as both an exploration and a testimony, an interweaving of historical background, scientific evidence, and first-person reflection. It is my hope that these insights will illuminate the potential of Frankincense, Cypress, and Lavender not only as ancient aromatic allies but as contemporary companions in the sacred process of transition. <\/p><figure class=\"wp-block-image size-large\"><img fetchpriority=\"high\" decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-resin-essential-oil-aromatherapy-1024x1024.jpg\" alt=\"Frankincense resin pieces in a wooden bowl with essential oil bottle\" class=\"wp-image-16841\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-resin-essential-oil-aromatherapy-1024x1024.jpg 1024w, https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-resin-essential-oil-aromatherapy-300x300.jpg 300w, https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-resin-essential-oil-aromatherapy-150x150.jpg 150w, https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-resin-essential-oil-aromatherapy-768x768.jpg 768w, https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-resin-essential-oil-aromatherapy-600x600.jpg 600w, https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-resin-essential-oil-aromatherapy-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h2 class=\"wp-block-heading\">Frankincense, spiritual and ritual dimensions<\/h2><p class=\"wp-block-paragraph\">Frankincense, also known as olibanum, is the aromatic resin harvested from Boswellia species e.g. B. carterii and B. serrata. For millennia, Frankincense has held sacred status in diverse religious and cultural traditions, symbolizing purity, divine connection and prayer. Archaeological and textual evidence confirms its central role in ancient ritual practices. In Egypt, Mesopotamia, and Judea, burning Frankincense was integral to temple ceremonies and was frequently associated with transformation and sanctification (Wise, 2009; Yehoshua et al., 2012).   <\/p><p class=\"wp-block-paragraph\">Its use in funerary contexts is particularly well documented, with biomolecular analyses of Egyptian embalming materials revealing the presence of Boswellia resins (Rageot et al., 2023), and chemical fingerprints of Frankincense being identified in medieval incense burners employed during burial rites (Brettell et al., 2015).<\/p><p class=\"wp-block-paragraph\">Across these traditions, the rising fragrant smoke of Frankincense was believed to purify the sacred space, guide the soul in its passage beyond life and provide comfort to the grieving. It\u2019s smoke was often interpreted as a symbol of prayers ascending to the divine or as a medium of guiding the soul beyond the material world, thereby creating a symbolic bridge between the physical and spiritual realms (Yehoshua, 2012; Wise, 2009). <\/p><p class=\"wp-block-paragraph\">In ancient Egypt and Mesopotamia, as well as in early Judaic practices, Frankincense was burned at the moment of death or deposited alongside the deceased, serving both as a means of purification and a ritual accompaniment for the soul\u2019s passage into the afterlife (Brettell et al., 2015; Rageot et al., 2023). These traditions illustrate the profound symbolic and spiritual significance of Frankincense, linking it to concepts of dignity, transcendence and the continuity of existence. <\/p><p class=\"wp-block-paragraph\">In contemporary contexts, the symbolic and therapeutic legacy of Frankincense has been revisited within palliative care. Beyond its historical role, modern integrative medicine explores its potential to alleviate existential distress and promote emotional and spiritual well-being at the end of life. Clinical observations suggest that inhalation or diffusion of Frankincense essential oil may foster a state of calm, reduce anxiety, and support patients in attaining a sense of spiritual peace during the dying process (Han &amp; Lee, 2017), thus alinging with its ancient function of accompanying transitions and easing the journey between life and death. Furthermore, studies on the psychoactive properties of Boswellia-derived compounds indicate possible anxiolytic and mood-regulating effects, reinforcing its relevance in holistic approaches to palliative care (Gon\u00e7alves et al., 2024).   <\/p><p class=\"wp-block-paragraph\">Frankincense therefore continues to embody both symbolic and pharmacological significance: historically as a medium between the human and the divine, and presently as a therapeutic agent that supports dignity, harmony and spiritual peace in patients approaching the end of life. Within contemporary aromatherapy, it is frequently described as a supportive agent for meditation, introspection and emotional release, thereby fostering inner peace, forgiveness, dignity and acceptance (Battaglia, 2018; Chavda et al., 2025; Adake et al., 2015). <\/p><p class=\"wp-block-paragraph\">Emerging evidence has also identified a neurophysiological substrate for these effects: incensole acetate, a diterpenoid isolated from Boswellia resin, has demonstrated anxiolytic and antidepressant-like properties in animal studies through its action on TRPV3 channels in the brain (Moussaieff et al., 2008; Moussaieff et al., 2012). This dual capacity, to relieve emotional distress while facilitating spiritual or existential transitions, positions Frankincense as a uniquely potent aromatic remedy. <\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/cypress-cones-branch-close-up-1024x1024.jpg\" alt=\"\" class=\"wp-image-16842\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/cypress-cones-branch-close-up-1024x1024.jpg 1024w, https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/cypress-cones-branch-close-up-300x300.jpg 300w, https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/cypress-cones-branch-close-up-150x150.jpg 150w, https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/cypress-cones-branch-close-up-768x768.jpg 768w, https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/cypress-cones-branch-close-up-600x600.jpg 600w, https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/cypress-cones-branch-close-up-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h2 class=\"wp-block-heading\"><strong>Cypress, spiritual rituals and death<\/strong><\/h2><p class=\"wp-block-paragraph\">Cypress, commonly known as Mediterranean cypress, has a long-standing symbolic association with death, immortality and funerary rituals. Its cultural and spiritual significance is deeply rooted in Mediterranean traditions, where it has been closely connected to mourning practices and remembrance. The evergreen nature and upright form of the tree have been interpreted as symbols of eternity and transcendence, representing both the soul\u2019s journey beyond earthly life and the continuity of memory (Weick et al., 2023; Tomaino, 2013).  <\/p><p class=\"wp-block-paragraph\">In ancient Greece and Rome, the trees were consecrated to deities of death and the underworld, such as Pluto or Hades. Cypress was frequently planted in cemeteries or incorporated into funerary rites with branches often used as visible signs of mourning. <\/p><p class=\"wp-block-paragraph\">The tree also features in mythology e.g. Cyparissus is transformed into a Cypress out of eternal grief, further reinforced the tree\u2019s symbolic connection with loss, remembrance, and emotional endurance (Weick et al., 2023; Khamis, 2023). These practices highlight the role of Cypress not only as a botanical element but also as a profound cultural emblem of acceptance and reconciliation with mortality. <\/p><p class=\"wp-block-paragraph\">Although modern scientific literature has focused less on Cypress essential oil within palliative care, the historical and ethnobotanical evidence of its role in funerary rituals aligns closely with the aims of contemporary end-of-life care. Whether used symbolically in cemeteries, ritually in ceremonies, or aromatically in therapeutic practice, Cypress has been linked to serenity, spiritual connection, transition (Battaglia, 2018) and emotional acceptance of death. Such associations suggest Cypress may contribute to creating a sacred atmosphere that supports peace of mind, spiritual harmony and dignified transition, especially in palliative settings, where the focus extends beyond physical symptom management to encompass spiritual, existential, and emotional well-being. Cypress can help foster inner calm, acceptance and a sense of transcendence. Its enduring cultural symbolism provides a valuable resource for integrating ritual and spirituality into care, offering comfort not only to patients but also to families as they navigate the profound experience of loss.    <\/p><figure class=\"wp-block-image size-large\"><img decoding=\"async\" width=\"1024\" height=\"1024\" src=\"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/lavender-field-in-bloom-landscape-1024x1024.jpg\" alt=\"Wide view of a lavender field in full bloom under a blue sky\" class=\"wp-image-16846\" style=\"aspect-ratio:3\/2;object-fit:cover\" srcset=\"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/lavender-field-in-bloom-landscape-1024x1024.jpg 1024w, https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/lavender-field-in-bloom-landscape-300x300.jpg 300w, https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/lavender-field-in-bloom-landscape-150x150.jpg 150w, https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/lavender-field-in-bloom-landscape-768x768.jpg 768w, https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/lavender-field-in-bloom-landscape-600x600.jpg 600w, https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/lavender-field-in-bloom-landscape-100x100.jpg 100w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/figure><h2 class=\"wp-block-heading\">Lavender and emotional serenity<\/h2><p class=\"wp-block-paragraph\">Lavender essential oil has long been recognized for its profound influence on emotional well-being, particularly in contexts that demand serenity, acceptance and spiritual transcendence. In palliative care, where patients often face existential anxiety and the challenge of detachment from the physical body, Lavender serves as a bridge between physiological relaxation and emotional peace. Its inhalation has been shown to promote calmness, reduce sympathetic nervous system activity and enhance parasympathetic dominance, thereby supporting states of inner balance and tranquility (Yildirim et al., 2020).  <\/p><p class=\"wp-block-paragraph\">Emotionally, Lavender fosters a sense of spiritual calm and acceptance, often described as a release from fear, tension, and the weight of attachment to the material self. This aligns with findings in cancer and palliative populations, where Lavender has reduced stress, improved sleep quality, and offered emotional comfort that extended beyond physical symptom relief (Khamis, 2023; Degli, 2023). By modulating both neurochemical pathways and affective states, Lavender creates the conditions for a dignified and peaceful passage at the end of life.  <\/p><p class=\"wp-block-paragraph\">Moreover, Lavender\u2019s ability to soothe distress and encourage relaxation has been associated with greater openness to emotional and spiritual processes, including forgiveness, letting go, and preparing for transition. Its calming and harmonising qualities extend beyond clinical symptom management, offering a pathway towards acceptance and spiritual serenity in end-of-life care. <\/p><h2 class=\"wp-block-heading\">Palliative blend<\/h2><p class=\"wp-block-paragraph\">The integration of Frankincense, Cypress and Lavender into a single aromatic preparation embodies a synthesis of history, spirituality and emotional care. Each of these essential oils carries with it centuries of ritual use and symbolic meaning: Frankincense as a bridge between the earthly and the divine, Cypress as a symbol of mourning, transcendence and acceptance of mortality, and Lavender as a source of serenity and inner peace. Together, they form a triad that addresses the existential dimensions of the end-of-life journey.  <\/p><p class=\"wp-block-paragraph\">Rose hydrolat can add sensory, emotional, and comforting value, supporting overall well-being. Its aroma, derived from key chemical molecules such as nerol, geraniol, citronellol, and linalool (Verma et al., 2016), imparts a calming and balancing effect, helping release deeply rooted physical emotions. It offers a path toward detachment, creating a sense of peace. Throughout history and culture, roses have been associated with beauty, peace, and serenity. Their offering to the Mother of all mothers, The Virgin Mary, inspired me to choose it to support this moment of release and surrender, a journey toward greater peace and a belief that something or someone awaits us.    <\/p><p class=\"wp-block-paragraph\">When combined into a spray or used in gentle vaporization, this blend can envelop both the space and the individual in an atmosphere of acceptance, calm, and spiritual tranquility. From a historical perspective, it resonates with ancient rituals of passage and purification. Emotionally, it supports the release of fear, anger and attachment, whilst fostering clarity forgivness and surrender. Spiritually, it focilitates the transition towards a new state of being with dignaty and grace. This aromatic synergy offers a compassionate alternative to support patients and their loved ones, aligning the clinical goals of comfort and relief with the deeper human needs of peace, meaning, and spiritual connection at life\u2019s threshold. It can be a symbolic and practical tool for creating a sacred space. It is through my extensive experience in the field of palliative care that I can personally affirm the profound impact of essential oils during the delicate process of transition at the end of life. When these essences are applied consistently in the days preceding this passage, the moment itself often unfolds with an extraordinary sense of peace. An experience that transcends the sorrow and pain of loss. This moment of serenity is what we ultimately seek when confronting death, both for the individual who is departing and for those who remain, navigating grief and mourning. From my practice, I share this blend as a testimony: a simple yet powerful formulation that has repeatedly brought spitiual peace not only to those embarking on this journey, but also to their loved ones who continue living and processing the profound reality of loss. I am deeply greatful for having been able to accompany people in their final transition and for my own journey and learning.           <\/p><figure class=\"wp-block-table\"><table><tbody><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Phases<\/strong><\/td><td><strong>INCI Name<\/strong><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>%<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>Ml\/drops<\/strong><\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">A<\/td><td>Rosa Damascena hydrolat<\/td><td class=\"has-text-align-center\" data-align=\"center\">97.5%<\/td><td class=\"has-text-align-left\" data-align=\"left\">97.5 ml<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">B<\/td><td>Cupressus sempervirens essential oil<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.75%<\/td><td class=\"has-text-align-left\" data-align=\"left\">25 drops<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">C<\/td><td>Lavandula angustifolia essential oil<\/td><td class=\"has-text-align-center\" data-align=\"center\">0.75%<\/td><td class=\"has-text-align-left\" data-align=\"left\">25 drops<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\">D<\/td><td>Boswelia carterii essential oil<\/td><td class=\"has-text-align-center\" data-align=\"center\">1.00%<\/td><td class=\"has-text-align-left\" data-align=\"left\">33 drops<\/td><\/tr><tr><td class=\"has-text-align-center\" data-align=\"center\"><strong>Total<\/strong><\/td><td><\/td><td class=\"has-text-align-center\" data-align=\"center\"><strong>100%<\/strong><\/td><td class=\"has-text-align-left\" data-align=\"left\"><strong>100 ml<\/strong><\/td><\/tr><\/tbody><\/table><\/figure><hr class=\"wp-block-separator has-alpha-channel-opacity\"\/><p class=\"wp-block-paragraph\"><strong>References<\/strong><\/p><p class=\"wp-block-paragraph\">Adake, P., Petimani, M. S., Jayaraj, M., &amp; Rao, S. N. (2015). Preclinical evaluation of Boswellia serrata for anxiolytic activity. Int J Basic Clin Pharmacol, 4(3), 551-555.  <br\/><a href=\"https:\/\/www.researchgate.net\/profile\/Prabhakar-Adake\/publication\/277333062_Preclinical_evaluation_of_Boswellia_serrata_for_anxiolytic_activity\/links\/5667c08f08ae8905db8bc9e2\/Preclinical-evaluation-of-Boswellia-serrata-for-anxiolytic-activity.pdf\">https:\/\/www.researchgate.net\/profile\/Prabhakar-Adake\/publication\/277333062_Preclinical_evaluation_of_Boswellia_serrata_for_anxiolytic_activity\/links\/5667c08f08ae8905db8bc9e2\/Preclinical-evaluation-of-Boswellia-serrata-for-anxiolytic-activity.pdf<\/a><\/p><p class=\"wp-block-paragraph\">Brettell, R.C., Stern, B., and Heron, C.P., (2015) Mersea Island Barrow: molecular evidence for frankincense. The Essex Society for Archaeology and History, 4. <br\/><a href=\"https:\/\/www.researchgate.net\/publication\/272743608_Mersea_Island_Barrow_molecular_evidence_for_frankincense\">https:\/\/www.researchgate.net\/publication\/272743608_Mersea_Island_Barrow_molecular_evidence_for_frankincense<\/a><\/p><p class=\"wp-block-paragraph\">Battaglia, S. (2018). The Complete Guide to Aromatherapy (3rd ed.). Brisbane: Perfect Potion.  <\/p><p class=\"wp-block-paragraph\">Chavda, V., Balar, P., &amp; Apostolopoulos, V. (2025). A review on essential oils: A potential tonic for mental wellbeing in the aging population? Maturitas, 192, 108158.<br\/><a href=\"https:\/\/www.maturitas.org\/article\/S0378-5122(24)00253-6\/abstract\">https:\/\/www.maturitas.org\/article\/S0378-5122(24)00253-6\/abstract<\/a><\/p><p class=\"wp-block-paragraph\">Gon\u00e7alves, S., Marques, P., &amp; Matos, R. S. (2024). Exploring aromatherapy as a complementary approach in palliative care: A systematic review. Journal of Palliative Medicine, 27 (9), 1247-1266.  <br\/><a href=\"https:\/\/www.researchgate.net\/publication\/380185876_Exploring_Aromatherapy_as_a_Complementary_Approach_in_Palliative_Care_A_Systematic_Review\">https:\/\/www.researchgate.net\/publication\/380185876_Exploring_Aromatherapy_as_a_Complementary_Approach_in_Palliative_Care_A_Systematic_Review<\/a><\/p><p class=\"wp-block-paragraph\">Khamis, E. A. R., Raddaha, A. H. A., Nafae, W. H., Al-Sabeely, A. A., Ebrahim, E. E., &amp; Elhadary, S. M. (2023). Effectiveness of aromatherapy in early palliative care for oncology patients: blind controlled study. Asian Pacific journal of cancer prevention: APJCP, 24 (8), 2729.  <br\/><a href=\"https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10685211\/\">https:\/\/pmc.ncbi.nlm.nih.gov\/articles\/PMC10685211\/<\/a><\/p><p class=\"wp-block-paragraph\">Moussaieff, A., Shein, N. A., Tsenter, J., Grigoriadis, N., Simeonidou, C., Alexandrovich, A., \u2026 &amp; Offen, D. (2007). Incensole acetate, a novel antiinflammatory compound isolated from Boswellia resin, inhibits nuclear factor-\u03baB activation. Molecular Pharmacology, 72 (6), 1657-1664  <br\/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/17895408\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/17895408\/<\/a><\/p><p class=\"wp-block-paragraph\">Moussaieff, A., Yu, J., Zhu, H., Gattoni-Celli, S., Shohami, E., &amp; Kindy, M. S. (2012). Protective effects of incensole acetate on cerebral ischemic injury. Brain research, 1443, 89-97.  <br\/><a href=\"https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S000689931200008X?via%3Dihub\">https:\/\/www.sciencedirect.com\/science\/article\/abs\/pii\/S000689931200008X?via%3Dihub<\/a><\/p><p class=\"wp-block-paragraph\">Rageot, M., Hussein, R. B., Beck, S., Altmann-Wendling, V., Ibrahim, M. I., Bahgat, M. Yousef, A.H., Mittelstaedt, K., Filippi, JJ., Buckley, S., Spiteri, C., Stockhammer, P.W., Stockhammer, P. W. (2023). Biomolecular analyses enable new insights into ancient Egyptian embalming. Nature, 614 (7947), 287-293.<br\/><a href=\"https:\/\/www.researchgate.net\/publication\/367962928_Biomolecular_analyses_enable_new_insights_into_ancient_Egyptian_embalming\">https:\/\/www.researchgate.net\/publication\/367962928_Biomolecular_analyses_enable_new_insights_into_ancient_Egyptian_embalming<\/a><\/p><p class=\"wp-block-paragraph\">Tomaino, J. M. (2013). Implementing an aromatherapy program for hospice patients [Doctor of Nursing Practice project]. University of Minnesota.  <br\/><a href=\"https:\/\/www.doctorsofnursingpractice.org\/wp-content\/uploads\/project_form\/complete_160922090443.pdf\">https:\/\/www.doctorsofnursingpractice.org\/wp-content\/uploads\/project_form\/complete_160922090443.pdf<\/a><\/p><p class=\"wp-block-paragraph\">Verma, R. S., Padalia, R. C., &amp; Chauhan, A. (2016). Chemical composition of essential oil and rose-water extract of Himalayan Musk Rose (Rosa brunonii Lindl.) from Kumaon region of western Himalaya. Journal of Essential Oil Research, 28 (4), 332-338.  <br\/><a href=\"https:\/\/www.researchgate.net\/publication\/294085388_Chemical_composition_of_essential_oil_and_rosewater_extract_of_Himalayan_Musk_Rose_Rosa_brunonii_Lindl_from_Kumaon_region_of_western_Himalaya\">https:\/\/www.researchgate.net\/publication\/294085388_Chemical_composition_of_essential_oil_and_rosewater_extract_of_Himalayan_Musk_Rose_Rosa_brunonii_Lindl_from_Kumaon_region_of_western_Himalaya<\/a><\/p><p class=\"wp-block-paragraph\">Wise, E. (2009). An \u2018odour of sanctity:\u2019The iconography, magic and ritual of Egyptian Incense. Studia Antiqua, 7 (10) 8.  <br\/><a href=\"chromeextension:\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/scispace.com\/pdf\/an-odor-of-sanctity-the-iconography-magic-and-ritual-ofyvxac5kil6.pdf\">chromeextension:\/\/efaidnbmnnnibpcajpcglclefindmkaj\/https:\/\/scispace.com\/pdf\/an-odor-of-sanctity-the-iconography-magic-and-ritual-ofyvxac5kil6.pdf<\/a><\/p><p class=\"wp-block-paragraph\">Weick, C. W., Aamir, N., &amp; Reichart, J. (2023). The ethnobotanical evolution of the Mediterranean cypress (Cupressus sempervirens). Economic Botany.  <br\/><a href=\"https:\/\/link.springer.com\/article\/10.1007\/s12231-023-09570-1\">https:\/\/link.springer.com\/article\/10.1007\/s12231-023-09570-1<\/a><\/p><p class=\"wp-block-paragraph\">Y\u0131ld\u0131r\u0131m, D., Kocatepe, V., Can, G., Sulu, E., Ak\u0131\u015f, H., \u015eahin, G., &amp; Aktay, E. (2020). The effect of lavender oil on sleep quality and vital signs in palliative care: a randomized clinical trial. Complementary Medicine Research, 27(5), 328-335.  <br\/><a href=\"https:\/\/pubmed.ncbi.nlm.nih.gov\/32396914\/\">https:\/\/pubmed.ncbi.nlm.nih.gov\/32396914\/<\/a><\/p><p class=\"wp-block-paragraph\">Yehoshua, S., Borowitz, C., &amp; Ondrej Hanu\u0161, L. (2012). 1 frankincense, myrrh, and balm of Gilead: Ancient spices of Southern Arabia and Judea. Horticultural reviews, 39 (1), 1-76.  <br\/><a href=\"https:\/\/www.researchgate.net\/publication\/282748639_Frankincense_Myrrh_and_Balm_of_Gilead_Ancient_Spices_of_Southern_Arabia_and_Judea\">https:\/\/www.researchgate.net\/publication\/282748639_Frankincense_Myrrh_and_Balm_of_Gilead_Ancient_Spices_of_Southern_Arabia_and_Judea<\/a><\/p>","protected":false},"excerpt":{"rendered":"<p>The selection of Frankincense (Boswellia spp.), Cypress (Cupressus sempervirens), and Lavender (Lavandula angustifolia) essential oils for the focus of this article arises from both a lifetime of clinical practice and a profoundly personal journey. Years of accompanying patients through the final stages of life has given me valuable insights into the transformative role that essential [&hellip;]<\/p>\n","protected":false},"author":85,"featured_media":17501,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"footnotes":""},"categories":[260],"tags":[256,255,254,259,257],"class_list":["post-17502","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-subjects-and-articles","tag-aromaterapia","tag-aromaterapia-clinica","tag-aromaterapia-clinica-biologica","tag-escola-aromas-e-sentidos","tag-raquel-costa"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v24.5 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Escola Raquel Costa | Three essential oils that offer a pathway to peace<\/title>\n<meta name=\"description\" content=\"Explore how Frankincense, Cypress and Lavender support peace, acceptance and spiritual transition through aromatherapy and clinical insight.\" \/>\n<meta name=\"robots\" content=\"noindex, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Escola Raquel Costa | Three essential oils that offer a pathway to peace\" \/>\n<meta property=\"og:description\" content=\"Explore how Frankincense, Cypress and Lavender support peace, acceptance and spiritual transition through aromatherapy and clinical insight.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/\" \/>\n<meta property=\"og:site_name\" content=\"Escola Raquel Costa\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/escolaaromaterapiaraquelcosta\/\" \/>\n<meta property=\"article:published_time\" content=\"2026-02-06T13:44:51+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2026-04-20T13:34:52+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-cypress-lavender-botanicals.jpg\" \/>\n\t<meta property=\"og:image:width\" content=\"1536\" \/>\n\t<meta property=\"og:image:height\" content=\"1024\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Robert Conrad\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Robert Conrad\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"12 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"Article\",\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#article\",\"isPartOf\":{\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/\"},\"author\":{\"name\":\"Robert Conrad\",\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/#\/schema\/person\/e0dd2dec22889bd42c86ed8457920047\"},\"headline\":\"Three essential oils that offer a pathway to peace\",\"datePublished\":\"2026-02-06T13:44:51+00:00\",\"dateModified\":\"2026-04-20T13:34:52+00:00\",\"mainEntityOfPage\":{\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/\"},\"wordCount\":2412,\"commentCount\":0,\"publisher\":{\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/#organization\"},\"image\":{\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-cypress-lavender-botanicals.jpg\",\"keywords\":[\"Aromaterapia\",\"aromaterapia clinica\",\"aromaterapia clinica biologica\",\"escola aromas e sentidos\",\"raquel costa\"],\"articleSection\":[\"Subjects and Articles\"],\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"CommentAction\",\"name\":\"Comment\",\"target\":[\"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#respond\"]}]},{\"@type\":\"WebPage\",\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/\",\"url\":\"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/\",\"name\":\"Escola Raquel Costa | Three essential oils that offer a pathway to peace\",\"isPartOf\":{\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-cypress-lavender-botanicals.jpg\",\"datePublished\":\"2026-02-06T13:44:51+00:00\",\"dateModified\":\"2026-04-20T13:34:52+00:00\",\"description\":\"Explore how Frankincense, Cypress and Lavender support peace, acceptance and spiritual transition through aromatherapy and clinical insight.\",\"breadcrumb\":{\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#primaryimage\",\"url\":\"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-cypress-lavender-botanicals.jpg\",\"contentUrl\":\"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-cypress-lavender-botanicals.jpg\",\"width\":1536,\"height\":1024,\"caption\":\"Frankincense resin with cypress branches and lavender flowers on a wooden surface\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/escolaraquelcosta.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Three essential oils that offer a pathway to peace\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/#website\",\"url\":\"https:\/\/escolaraquelcosta.com\/en\/\",\"name\":\"Escola Raquel Costa\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/escolaraquelcosta.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/#organization\",\"name\":\"Escola Raquel Costa\",\"url\":\"https:\/\/escolaraquelcosta.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2020\/03\/logo_site-01.png\",\"contentUrl\":\"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2020\/03\/logo_site-01.png\",\"width\":1920,\"height\":1920,\"caption\":\"Escola Raquel Costa\"},\"image\":{\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/escolaaromaterapiaraquelcosta\/\",\"https:\/\/www.instagram.com\/escolaaromaterapia_raquelcosta\/\"]},{\"@type\":\"Person\",\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/#\/schema\/person\/e0dd2dec22889bd42c86ed8457920047\",\"name\":\"Robert Conrad\",\"image\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/escolaraquelcosta.com\/en\/#\/schema\/person\/image\/\",\"url\":\"https:\/\/secure.gravatar.com\/avatar\/b8e5b007f45d700a146c6359e9d846123263599652e18359749f413af611f19e?s=96&d=mm&r=g\",\"contentUrl\":\"https:\/\/secure.gravatar.com\/avatar\/b8e5b007f45d700a146c6359e9d846123263599652e18359749f413af611f19e?s=96&d=mm&r=g\",\"caption\":\"Robert Conrad\"}}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Escola Raquel Costa | Three essential oils that offer a pathway to peace","description":"Explore how Frankincense, Cypress and Lavender support peace, acceptance and spiritual transition through aromatherapy and clinical insight.","robots":{"index":"noindex","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"og_locale":"en_US","og_type":"article","og_title":"Escola Raquel Costa | Three essential oils that offer a pathway to peace","og_description":"Explore how Frankincense, Cypress and Lavender support peace, acceptance and spiritual transition through aromatherapy and clinical insight.","og_url":"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/","og_site_name":"Escola Raquel Costa","article_publisher":"https:\/\/www.facebook.com\/escolaaromaterapiaraquelcosta\/","article_published_time":"2026-02-06T13:44:51+00:00","article_modified_time":"2026-04-20T13:34:52+00:00","og_image":[{"width":1536,"height":1024,"url":"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-cypress-lavender-botanicals.jpg","type":"image\/jpeg"}],"author":"Robert Conrad","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Robert Conrad","Est. reading time":"12 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Article","@id":"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#article","isPartOf":{"@id":"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/"},"author":{"name":"Robert Conrad","@id":"https:\/\/escolaraquelcosta.com\/en\/#\/schema\/person\/e0dd2dec22889bd42c86ed8457920047"},"headline":"Three essential oils that offer a pathway to peace","datePublished":"2026-02-06T13:44:51+00:00","dateModified":"2026-04-20T13:34:52+00:00","mainEntityOfPage":{"@id":"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/"},"wordCount":2412,"commentCount":0,"publisher":{"@id":"https:\/\/escolaraquelcosta.com\/en\/#organization"},"image":{"@id":"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#primaryimage"},"thumbnailUrl":"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-cypress-lavender-botanicals.jpg","keywords":["Aromaterapia","aromaterapia clinica","aromaterapia clinica biologica","escola aromas e sentidos","raquel costa"],"articleSection":["Subjects and Articles"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#respond"]}]},{"@type":"WebPage","@id":"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/","url":"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/","name":"Escola Raquel Costa | Three essential oils that offer a pathway to peace","isPartOf":{"@id":"https:\/\/escolaraquelcosta.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#primaryimage"},"image":{"@id":"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#primaryimage"},"thumbnailUrl":"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-cypress-lavender-botanicals.jpg","datePublished":"2026-02-06T13:44:51+00:00","dateModified":"2026-04-20T13:34:52+00:00","description":"Explore how Frankincense, Cypress and Lavender support peace, acceptance and spiritual transition through aromatherapy and clinical insight.","breadcrumb":{"@id":"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#primaryimage","url":"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-cypress-lavender-botanicals.jpg","contentUrl":"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2026\/02\/frankincense-cypress-lavender-botanicals.jpg","width":1536,"height":1024,"caption":"Frankincense resin with cypress branches and lavender flowers on a wooden surface"},{"@type":"BreadcrumbList","@id":"https:\/\/escolaraquelcosta.com\/en\/three-essential-oils-that-offer-a-pathway-to-peace\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/escolaraquelcosta.com\/en\/"},{"@type":"ListItem","position":2,"name":"Three essential oils that offer a pathway to peace"}]},{"@type":"WebSite","@id":"https:\/\/escolaraquelcosta.com\/en\/#website","url":"https:\/\/escolaraquelcosta.com\/en\/","name":"Escola Raquel Costa","description":"","publisher":{"@id":"https:\/\/escolaraquelcosta.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/escolaraquelcosta.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/escolaraquelcosta.com\/en\/#organization","name":"Escola Raquel Costa","url":"https:\/\/escolaraquelcosta.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/escolaraquelcosta.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2020\/03\/logo_site-01.png","contentUrl":"https:\/\/escolaraquelcosta.com\/wp-content\/uploads\/2020\/03\/logo_site-01.png","width":1920,"height":1920,"caption":"Escola Raquel Costa"},"image":{"@id":"https:\/\/escolaraquelcosta.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/escolaaromaterapiaraquelcosta\/","https:\/\/www.instagram.com\/escolaaromaterapia_raquelcosta\/"]},{"@type":"Person","@id":"https:\/\/escolaraquelcosta.com\/en\/#\/schema\/person\/e0dd2dec22889bd42c86ed8457920047","name":"Robert Conrad","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/escolaraquelcosta.com\/en\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/b8e5b007f45d700a146c6359e9d846123263599652e18359749f413af611f19e?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/b8e5b007f45d700a146c6359e9d846123263599652e18359749f413af611f19e?s=96&d=mm&r=g","caption":"Robert Conrad"}}]}},"_links":{"self":[{"href":"https:\/\/escolaraquelcosta.com\/en\/wp-json\/wp\/v2\/posts\/17502","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/escolaraquelcosta.com\/en\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/escolaraquelcosta.com\/en\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/escolaraquelcosta.com\/en\/wp-json\/wp\/v2\/users\/85"}],"replies":[{"embeddable":true,"href":"https:\/\/escolaraquelcosta.com\/en\/wp-json\/wp\/v2\/comments?post=17502"}],"version-history":[{"count":1,"href":"https:\/\/escolaraquelcosta.com\/en\/wp-json\/wp\/v2\/posts\/17502\/revisions"}],"predecessor-version":[{"id":17503,"href":"https:\/\/escolaraquelcosta.com\/en\/wp-json\/wp\/v2\/posts\/17502\/revisions\/17503"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/escolaraquelcosta.com\/en\/wp-json\/wp\/v2\/media\/17501"}],"wp:attachment":[{"href":"https:\/\/escolaraquelcosta.com\/en\/wp-json\/wp\/v2\/media?parent=17502"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/escolaraquelcosta.com\/en\/wp-json\/wp\/v2\/categories?post=17502"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/escolaraquelcosta.com\/en\/wp-json\/wp\/v2\/tags?post=17502"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}